The C.D.C. – The U.S. Centers for Disease Control obesity rates are shocking; portion size – especially when dining out – for women, are a huge part of getting, and staying fit.

The average woman is now 5′ 4″ 165lbs with a 37″ waist, while the average man is now 5’9″ 105 lbs. with a 39″ waist. Women are gaining weight at a greater speed then men…. restaurant portions play a huge part in this epidemic. Greg shares some simple strategies to overcome the massive portions served in restaurants now.

Source: U.S. Centers for Disease Control